Observe your breath and muscles as you walk up the hill. Try taking a few steps backwards (slowly and carefully). Notice the difference in your muscles and posture.
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5 Replies to “2. Gradient”
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Heath (4.5) says he notices lots of black and green and flowers and trees and more energy
feeling of resistance…. breath shortening… gradient increases suddenly half way up
test
Enjoyed engaging muscles in legs and feet to navigate the slope and rocks – awakening proprioception! Saw wildflowers before that on the path
Enjoyed the sensations of my breath deepening and my muscles working as i walked uphill, and the narrowing of attention that seemed to follow. As i turned and walked backwards up the slope my feet and ankles seemed to grow little minds of their own sensing and navigating the rocky slope with far more ease that i anticipated; i experienced my attention widening again as a result to take in more of the surroundings. Such a simple and interesting exercise.